Day 9 - 26 June 2013

AAH! I totally forgot to post last night. And no one texted to remind me!

That's ok. I did work out yesterday. In fact. I worked out big. 

You know - I've never made it to month 2 of Insanity, and now I know why. Yesterday I did the Maximum Interval Circuit.

60 minutes of disgusting, body-destroying, sweat-inducing, calorie-shredding work-out. I thought I was going to die. I think I might have.

I ate healthy all day long, although I ended up eating 1295 calories and my goal was under 1200. That's ok, MyFitnessPal says under 1600, so I'm still at that. 

This was dinner - 

Succulent pulled pork on top of spinach and covered with dry cole-slaw mix topped with a rootbeer vinegar bbq sauce. Yummm.

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Cytosport - Muscle Milk Chocolate Powder, 1 scoop	150	9g	6g	16g	10mg	80mg	2g	2g
Generic Milk - 1% Milk 110 Cal, 2 cup (240ml)	220	26g	5g	16g	20mg	260mg	24g	0g
Generic - Fuji Apple, Small, Organic, Juiced, 2 small apple	110	30g	0g	0g	0mg	0mg	22g	0g
Juicing - Orange - Orange, 1 orange	58	21g	0g	1g	0mg	0mg	14g	3g
Carrots, Baby - Generic - Veggies, 3 oz	35	8g	0g	1g	0mg	65mg	5g	2g
Lunch
Ham - Sliced, extra lean, 3 slices (1 serving)	69	2g	2g	11g	30mg	697mg	0g	0g
Spinach - Raw, 2 cup	14	2g	0g	2g	0mg	47mg	0g	1g
Always Save - Great Northern Beans, 1/2 cup (130g)	110	24g	1g	6g	0mg	340mg	1g	7g
Chobani Greek Yogurt - 0% Plain Non-fat, 8 oz.	140	9g	0g	23g	0mg	105mg	9g	0g
Timea - Avocado, 0.5 Medium Avocado (150g)	85	8g	13g	2g	0mg	7mg	0g	6g
Cola - Cola; Coke Zero, 16.9 oz Bottle, 16.9 fl oz	0	0g	0g	0g	0mg	60mg	0g	0g
Dinner
Spinach - Raw, 2 cup	14	2g	0g	2g	0mg	47mg	0g	1g
Kirkland - Smoked Pulled Pork, 2 oz	150	0g	11g	14g	40mg	310mg	0g	0g
Fresh Express - Tri Color Cole Slaw Mix, 1 1/2 cups (85g)	20	5g	0g	1g	0mg	20mg	3g	2g
Big K - Root Beer Barbecue Sauce, 4 Tbsp	120	28g	0g	0g	0mg	90mg	26g	0g
TOTAL:	1,295	174g	38g	95g	100mg	2,128mg	106g	24g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Calisthenics (pushups, sit-ups), vigorous effort	798	60
TOTALS:	798	60	0	0	0

I got this!