Day 11 - 28 June 2013 - Cheat Day!

You know what I hate?
Looking at fitness blogs on their cheat day and seeing that they ate like one peanut butter cup and that was it.
That's not cheating. That's bragging.
Well today was my cheat day.

I started off cheat day with my good friend Shaun T and some plyometric cardio.

Breakfast went pretty well, just some muscle milk powder in water and an apple. No cheating there.
Well for lunch I went to Firehouse Subs. Yeah Baby! I had me an Engineer sandwich. So delicious. I also had a bag of baked lays BBQ chips.

For dinner I had 2 slices of Greek Pizza, a Garlic Knot, and a Hot Wing.

I also had air popped pop-corn with butter for dessert. 

Okay, okay - hate if you want. I did over my recommended caloric intake for the day, but I've done a lot of research and I've found that the worst thing you can do is cause your body to go full starvation mode. You'll lose weight, but it will be all that muscle you've been trying to put on. 

Anyway, I was under my calories for the whole week, so I don't feel too bad. Plus, it was delicious.

June 28, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Cytosport - Muscle Milk Chocolate Powder, 2 scoop	300	18g	12g	32g	20mg	160mg	4g	4g
Generic - Fuji Apple, Small, Organic, Juiced, 1 small apple	55	15g	0g	0g	0mg	0mg	11g	0g
Lunch
Firehouse Sub - Engineer Fully Loaded, 1 Med. sub	680	62g	35g	39g	65mg	2,000mg	13g	6g
Lay's - Baked Bbq Potato Chips, 1 package	140	24g	4g	2g	0mg	220mg	4g	2g
Coca-Cola - Coke Zero 710ml (24 oz), 24 FL OZ	0	0g	0g	0g	0mg	80mg	0g	0g
Dinner
Z Pizza - Greek Pizza, 2 slice	300	34g	12g	16g	20mg	820mg	0g	2g
Generic - Garlic Knot, 1 knots	61	10g	1g	2g	13mg	149mg	0g	0g
Wings - Chicken Wings, 1 wings	48	2g	3g	4g	16mg	143mg	0g	0g
Dressing - Ranch Dressing - Hidden Valley Ranch the Original (24 Fl oz), 6 Tbsp	420	6g	42g	3g	30mg	780mg	3g	0g
Snacks
Snacks - Popcorn, air-popped, white popcorn, 5 cup	153	31g	2g	5g	0mg	2mg	0g	6g
Butter - Salted, 3 tbsp	305	0g	35g	0g	92mg	245mg	0g	0g
TOTAL:	2,462	202g	146g	103g	256mg	4,599mg	35g	20g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Calisthenics (pushups, sit-ups), vigorous effort	599	45
TOTALS:	599	45	0	0	0