Day 8 - 25 June 2013

8 days and counting! That means 67 left until the big race.

Today was a run day. I ran 3.5 miles at just over a 9.5 min/mile pace. The first 2 mile I ran a 9 min/mile flat, but then my energy died. I'm still too fat for that.

Today was a good day for the diet too. Total caloric intake was under 1200 and I burned off over half of that with exercise. Since my daily recommended is 1600 per day, 600 or less isn't bad. I got plenty of calories in my gut area that can be used to supplement.

Dinner was delicious. A whole sweet potato with Greek Yogurt, beans, broccoli, and a tiny bit of cheese on top. 

And then Minnie got a silly idea.

AAAH! -- hehehe 

She thought it would be funny to scare dad.

June 25, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Cytosport - Muscle Milk Chocolate Powder, 2 scoop	300	18g	12g	32g	20mg	160mg	4g	4g
Lunch
Homemade - Spaghetti Pie, 1 cup	311	27g	11g	26g	94mg	816mg	5g	3g
Cola - Cola; Coke Zero, 16.9 oz Bottle, 16.9 fl oz	0	0g	0g	0g	0mg	60mg	0g	0g
Dinner
Sweet potato - Cooked, baked in skin, with salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24g	0g	2g	0mg	280mg	10g	4g
Fresh Produce - Broccoli - Steamed 1 Cup Chopped (Atkins Net Carbs), 1 cup	55	6g	1g	4g	0mg	64mg	2g	5g
Beans - Great northern, cooked, boiled, with salt, 0.5 cup	104	19g	0g	7g	0mg	211mg	0g	6g
Chobani Greek Yogurt - 0% Plain Non-fat, 8 oz.	140	9g	0g	23g	0mg	105mg	9g	0g
Cabot - Pepper Jack Cheese, 1 oz (28 g or inch cube)	110	1g	9g	7g	30mg	170mg	0g	0g
TOTAL:	1,123	104g	33g	101g	144mg	1,866mg	30g	22g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 6 mph (10 min mile)	582	35
Walking, 4.0 mph, very brisk pace	42	5
TOTALS:	624	40	0	0	0