Day 3 - 20 June 2013
4 miles today!
My intent was only to run 3.5 miles, but when I got back today and mapped the route, it was actually 4 miles. I feel good.
The run was slow, it took me 38 minutes. Just under 10 minutes per mile. That's a far cry from where I was 3 years ago, but I'll take it for now. I certainly haven't run 4 miles in the past three years.
And some motivation for myself...
See you tomorrow!
you look great!
ReplyDelete