Fatty On The Move

So yesterday was Sunday, and if you remember, that's a rest day for me. Basically, my week looks like this:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Cross – Training HIIT (AKA Insanity)	Run Day – 2.5 to 3.5 miles	Cross – Training HIIT (AKA Insanity)	Run Day – 3.5 to 4.5 miles	Cross – Training HIIT (AKA Insanity)	Run Day – Weekly Increasing 5, 6, 7, 8, 9, 10, 11, 12 Miles	TGI the Sabbath, Day of Rest

Today was Insanity day. I did Pure Cardio and Cardio Abs. That's the one with no rests. It was bananas, ya'll.

I also didn't do quite as well on my food intake today, although I still came in calorie negative by a lot.

June 24, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Cytosport - Muscle Milk Chocolate Powder, 2 scoop	300	18g	12g	32g	20mg	160mg	4g	4g
Generic Milk - 1% Milk 110 Cal, 2 cup (240ml)	220	26g	5g	16g	20mg	260mg	24g	0g
Cookies - Peanut butter, regular, 1 oz	135	17g	7g	3g	0mg	117mg	9g	1g
Cola - Cola; Coke Zero, 16.9 oz Bottle, 16.9 fl oz	0	0g	0g	0g	0mg	60mg	0g	0g
Lunch
Subway - Double Chicken Chopped Salad (Tomato, Red Onion, No Cheese, No Dressing), 1 salad (380g)	220	10g	5g	36g	100mg	490mg	4g	4g
Kraft - Free Italian Fat Free Dressing, 3 oz	50	10g	0g	0g	0mg	1,080mg	6g	0g
Dinner
Baked Spaghetti Pie - Baked Spaghetti Pie, 1 cup cooked	461	47g	18g	26g	117mg	1,026mg	12g	2g
TOTAL:	1,386	128g	47g	113g	257mg	3,193mg	59g	11g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Calisthenics (pushups, sit-ups), vigorous effort	532	40
TOTALS:	532	40	0	0	0

I don't know, did I get enough sodium? What do you think?

It looks like on Insanity days I might have to pull an abs workout or something else in the afternoon to burn off a few more calories.

Anyway - feeling good and still going strong. I'll be posting at night now so I can give my chow report.

VB Half Marathon HERE WE COME!