The 4th of July holiday is the one time of year that we always head back to Utah to visit our sweet girl on her birthday.
We also get the chance to hang out with our families. Thanks for the fun times guys!
Kelly Clarkson was AMAZING. I was very impressed.
Don't worry guys. Over the last week of vacation time I made sure to work out. I ran (and at over 5k feet that was no easy task). I swam. I played Pickle Ball. I played Ultimate Frisbee. I played Basketball.
Oh yeah, and I sprained my ankle.
That part wasn't very fun. It still hurts pretty bad to even walk on it. But I'm back in business. I'll be updating my profile on MyFitnessPal.com and keep posting my diet and workouts.
I won't be able to run (or walk) for a while so it looks like upper body and ab workouts while my foot heals.
Stay motivated guys, and give me some of your ideas for good cardio and fat burning workouts that don't require my ankle!
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